Reset + Revitalise: Energy and Morning Routine

Establishing a tried and true morning ritual is key to setting a strong tone for the forthcoming hours. Beginning your day imbued with purpose allows you to harness your full potential and vitality, equipping you with the energy to enjoy the pleasures and the resilience to conquer the challenges that lie ahead.

A morning ritual should energise and ground you, helping you to develop good habits and creating structure and consistency in your day. There's no one-size-fits-all approach when it comes to creating a morning routine, but there are some common elements that can help you to reset and revitalise when you rise.

Read on for our top 6 tips to help you create your own morning routine that will leave you feeling empowered, energised and ready to tackle whatever comes your way.  

  1. Wake up early: Starting your day with some extra time is key to setting a positive tone for the rest of the day. Waking up earlier allows you to ease into your morning routine and gives you more time to focus on yourself before the demands of the day take over. It also helps you avoid feeling rushed or stressed, ensuring you start your day with a calm and clear mind. 
  2. Hydrate yourself: Drinking water first thing in the morning is a simple yet effective way to revitalise your body and boost your energy levels. After hours of sleep, our bodies are naturally dehydrated, so replenishing lost fluids is essential for kickstarting your metabolism and keeping you energised throughout the day. Consider adding lemon or other citrus fruits to your water for an extra boost of Vitamin C. 
  3. Move your body: Whether it's a full workout session or just some simple stretching, getting your body moving in the morning can do wonders for your energy levels and overall wellbeing. Physical activity releases endorphins, which help improve mood and reduce stress. It also increases blood flow and oxygen to your brain, sharpening your focus and concentration. Move in ways that you love, whether it's yoga, a quick jog or some morning stretches. 
  4. Practise gratitude: Starting your day with a positive mindset can make all the difference in how you approach challenges and setbacks throughout the day. Take a few moments in the morning to reflect on what you are thankful for in your life. This could be anything from the people you love to the opportunities that await you. Not only does this practice boost your mood and energy, but it also helps cultivate a more optimistic outlook on life.
  5. Set intentions for the day: Before diving into your daily tasks, take a moment to set some intentions for the day ahead. This could be anything from completing a specific task, being more mindful or simply enjoying the present moment. Setting intentions helps you stay focused and motivated throughout the day, making it easier to achieve your goals and maintain a positive mindset.
  6. Fuel your body with nutritious food: Eating a healthy breakfast is crucial for replenishing your energy levels after a night of fasting. Choose foods that are rich in nutrients and provide sustained energy, such as whole grains and fruits. Try our “Notella” Protein Smoothie (inspired by the much-loved chocolate hazelnut spread!) for a quick breakfast packed with fibre from the Medjool dates, healthy fats from the avocado and a scoop of JSHealth Choc Brownie Protein + Probiotics.
    Avoid sugary or processed foods that can cause a spike in blood sugar followed by a crash. Consider incorporating some superfoods like chia seeds or avocado for an extra boost of nourishment. For additional nourishment, a good quality probiotic and fish oil every morning with breakfast can help support a balanced gut microbiome and brain function.

Putting it into action

The path to revitalising your energy in the AM begins with taking small but consistent steps toward an effective routine. Remember, it's not about creating a rigid list of tasks to complete each morning. Instead, it's about adopting flexible practices that set you up for an energised, productive day.

Start by establishing a positive mindset, setting clear intentions and nourishing your body with wholesome foods. Your morning ritual should be a blend of habits that cater to your specific needs and lifestyle. Don't be too hard on yourself if you miss a step or deviate from your routine. What matters is your commitment to creating a better start to your day, every day.

Here's to brighter mornings and more energetic days!