Inside-out skin routine designed by a nutritionist

As someone deeply dedicated to caring for her skin, our founder and clinical nutritionist Jessica Sepel has experimented with countless routines over the years to support her complexion. When she hit her thirties, she noticed her skin required extra care and attention. 

She put her knowledge to use and discovered that a simple, yet effective routine has had the most remarkable impact on skin health and radiance.

Here’s Jess’ ultimate easy and effective protocol for achieving a healthy, radiant glow – that helps to stop the clock on ageing, too! 


  1. Start your day with Greens + Collagen

The perfect “instant green juice” to embed into your morning ritual – Jess adores the delightful tropical and mint flavours mixed in with water. Our Greens + Collagen is a selection of green superfoods (wheatgrass, barley grass, broccoli, kale and spinach) along with hydrolysed Marine Collagen for a delicious dose of skin-loving nourishment. 

  1. Natural skincare routine both morning and night 

Jess has always used natural skincare, yet for many years she couldn’t find products that were natural yet also powerfully efficacious. That’s why Jess worked alongside leading biochemists to create our 4-Step Vitamin Skincare System, with science-backed actives that are both natural, yet effective… delivering real results. 

The first step in this routine is the Balancing Vitamin Cleanser, a gentle yet effective cleanser designed to purify and protect the skin’s natural barrier. Next, the Pro-Collagen Vitamin Serum, a brightening and hydrating serum that includes vitamin C, and hyaluronic acid to plump and firm. The third step (and her favorite!) – the Luminous Vitamin Oil, designed to firm, renew and illuminate your skin with the power of Bakuchiol, a natural retinol alternative. Sealing the skin microbiome in the last step is the Probiotic Vitamin Moisturiser, a nourishing cream that intensely hydrates and protects the skin with hero ingredients like topical probiotics, seaweed extract and squalane. 

  1. Incorporate quality fats in your diet 

Why? Beneficial dietary fats help keep the skin moisturised and hydrated from within for softer, smoother skin. 

Omega-3 fatty acids also have anti-inflammatory properties. Her go-to options are avocado, nuts and seeds, fatty fish (such as salmon, tuna, and mackerel) and olive or coconut oil.

  1. Consume 2-3 litres of water every day

Hydration is an absolutely essential part of Jess’ inside-out skincare routine. The key to maintaining adequate hydration levels is to consume at least 2-3 litres of water each day in the form of plain H2O or herbal teas. Water is the foundation of our bodies, and keeping ourselves well hydrated enhances not only overall wellbeing but also skin health. Tip: try infusing your water with ingredients like fresh mint, cucumber, citrus, ginger or berries to add a natural burst of flavour!

  1. 8 hours of sleep each night 

It’s called ‘beauty sleep’ for a reason! Jess is a firm believer in the importance of sleep for wellbeing in general and your skin health. She always follows her signature 4 Step Sleepy Routine to prepare for a restful and rejuvenating night’s sleep.