Healthy Hair Tips for Europe's Hard Water

19 August, 2024

85% of Europe’s water is hard.(1)

Achieving healthy hair shouldn’t be.  

What is hard water? 

If you’ve ever noticed your hair feeling less than fabulous despite your best efforts, hard water might be the culprit. The plumbing systems of our cities deliver hard water in many parts of England, often loaded with minerals like calcium and magnesium. These minerals can leave a residue on your hair, which impacts its health and appearance.

What does that mean for your hair? 

Hard water can make your hair feel dry and dull. The mineral buildup from hard water can weigh your hair down, leaving it prone to breakage. It can also reduce your hair’s shine and moisture retention, leading to increased dryness and frizz.

Hard Water Hair Hacks 

Strong, healthy and shiny hair relies on an inside-out approach, so be sure to include these tips in your regime:

1. Targeted Supplements: Try our global best-selling Hair + Energy in your routine for healthy, happy hair in only one capsule a day. How does it work? 

  • Zinc supports hair health

  • Iodine maintains energy levels

  • Includes exclusive JSHealth 'Miracle’ Kelp™. 

2. Natural, High-Performance Products: Wash hair with the 2-Step Vitamin Haircare System to gently cleanse and purify hair and scalp, then add hydration and shine.

3. Proper Nutrition: A balanced diet rich in vitamins and minerals like biotin, vitamin C, and omega-3 fatty acids supports healthy hair growth and strength(2).

4. Gentle Styling: Aim to minimise heat styling and use heat protectant products to prevent damage from hot tools. Choose a gentle detangling brush to remove knots with ease - like ours here.

5. Regular Haircuts: Keep split ends at bay by scheduling regular trims every 6-8 weeks to maintain hair health and prevent breakage.

6. Scalp Care: Maintain a healthy scalp environment by gently massaging it during shampooing to stimulate circulation and promote hair growth. Read more about how you can support your unique scalp type here.

References 

1. Ministère chargé de la Santé - DDASS SISE-Eaux, 2020. 

2. Almohanna, H.M., Ahmed, A.A., Tsatalis, J.P., Tosti, A. The Role of Vitamins and Minerals in Hair Loss: A Review (2019) pp. 51-70. PMID: 30547302; PMCID: PMC6380979.