3 Tips for Balanced Mood

Give your mood a little pick-me-up with these feel good methods:

Get into nature 

Go for a walk in a park or bushland, sit in the garden or dive into the ocean to feel happier and relieve stress, plus give yourself a break from overuse of screens and technology.

Hug a loved one (and yes, pets count!)

Hugs just feel so good! In fact, they can change negative moods by helping the body and brain release feel-good hormones dopamine, serotonin and oxytocin.

Dance to your favourite song

Music and dance activate the sensory and pleasure centres of the brain, creating feelings of fun, joy and relaxation. Get grooving!

Looking for further support? Try Mood + Emotional Balance

The star active ingredient is sunny Saffron, a well-known spice with a long history of use,

particularly for a healthy mood. There are many clinical studies that show the effects of Saffron and suggest its success in the treatment of mood and depression. Learn more.