Why Women Thrive On Protein

14 October, 2025

Why Protein Matters for Women

Protein is the building block of every cell. It supports muscle repair, skin integrity, energy production and hormone balance — key areas of health women are often looking to support.

Life Stages, Higher Needs

At certain life stages, women’s protein requirements rise. Protein is important for fertility, and perimenopause and menopause bring increased demands for nourishment. As estrogen shifts in later years, muscle sensitivity declines — meaning adequate protein intake becomes critical for vitality and healthy ageing.

The Risk of Falling Short

Low protein intake doesn’t just affect the plate — it can influence energy, resilience and recovery. It may also impact metabolism and strength, which many women seek to improve through lifestyle changes.

How to Choose a Quality Protein Powder

Not all protein powders are created equal. Look for a formula that delivers:

  • Over 22 g protein per serve — to give the body the support it deserves

  • Gut-friendly with probiotics — assisting healthy digestion

  • High-quality plant protein — maximum nourishment, easy absorption

  • Delicious taste + smooth texture — so every shake or recipe is enjoyable

  • No artificial sweeteners — clean, considered ingredients only

Choose from:

Protein + Probiotics
Vanilla Bean or Chocolate Brownie

When to Take Protein Powder

Protein powders are versatile, practical and easy to integrate into everyday routines. Enjoy them at:

  • Morning: blended into a smoothie for sustained energy

  • Post-exercise: within 30–60 minutes to support muscle repair and recovery

  • Mid-afternoon: as a snack to support satiety

  • Evening: incorporated into a nourishing recipe for added daily intake