Your Most Private Poo Questions... Answered!

Is your tummy needing some extra TLC after the holiday season? You’re not the only one.

We’re answering all the private questions you didn’t want to ask (but did!) with our top ways to support regularity, naturally.

Q: Sorry if TMI, but I’m so constipated after the holidays. Help!

A: You’re not alone—post-holiday constipation is super common! Changes in routine, indulgent foods, and less water or fibre can slow things down.

Try these tips:

• Drink more water. Try sipping on herbal tea to increase your intake!
• Add high-fibre foods like veggies and whole grains into each meal. 
• Include daily gentle movement (a walk can do wonders). 

Q: Are there any supplements that can help keep me regular?

A: Yes, supplements can be a great way to support healthy digestion and bowel movements. Look for options like magnesium, which can help relax the muscles in your digestive tract, and a high quality, science-backed probiotic formula to promote a balanced gut microbiome.

Q: I’m just wondering if the way my poo looks means anything about my health?

A: Absolutely! Your stool can offer clues. For example, hard or lumpy stools could mean you need more water or fibre, while loose stools might suggest sensitivity to a certain food. Keep an eye out for changes in colour, shape or consistency and reach out to a healthcare professional if you’re concerned. 

Q: How often should I be going?

A: Frequency varies amongst each individual, but anywhere from three times a day to three times a week is typically normal.  The key is consistency and ease. If it feels difficult or irregular, it might be time to assess your diet and hydration. Take a book to the loo to reduce stress, or try using a foot-rest for ideal positioning.

Q: How can I beat the post-holiday bloat?

A: Bloating can happen after indulging in rich or unfamiliar foods. Luckily, the body is incredibly intelligent and can detoxify naturally, so there’s no need for harsh or drastic measures. However, you can always give your body some extra support!

• Sip on peppermint tea or warm water with ginger to ease discomfort.
• Avoid carbonated drinks and chewing gum, which can trap air in your gut.
• Include probiotics either through fermented foods (like yoghurt, kimchi, or sauerkraut), or with a high-quality, multi-strain supplement to support your gut microbiome.
• Try targeted supplements with fennel seed and milk thistle which can relieve abdominal bloating and digestive discomfort. 

Q: Why does stress mess with my bowels?

A: Stress activates your body’s "fight or flight" response, which can slow digestion or lead to symptoms like bloating, cramping or irregularity. As the holiday season is often busy and crammed with travel or social interaction, it’s no surprise that our digestive system can register some additional stress.

Try to: 

• Practice deep breathing or meditation daily. We offer FREE meditations on the JSHealth App!
• Create a soothing evening routine to support better sleep, which impacts digestion. This is our Founder Jess’ ultimate winddown routine. 
• Try targeted supplements with adaptogenic herbs like ashwagandha to help regulate stress and support the nervous system.