Maple Cinnamon Apples

18 February, 2025

Craving something warm, sweet and nourishing in minutes? These sautéed maple cinnamon apples are the answer! Lightly caramelised apple slices bring natural sweetness, fibre for digestion and a dose of antioxidants — all in a quick and comforting dish. Enjoy it for breakfast with creamy yoghurt, or as a wholesome dessert with a sprinkle of nuts for crunch and a boost of healthful fats. Perfection.

Ingredients:

  • 1 apple, sliced into thin wedges
  • 1 tsp coconut oil
  • ½ tsp vanilla extract
  • 1 tbsp maple syrup
  • 1 tsp cinnamon
  • 2 sprigs thyme, leaves picked

To serve:

  • 1 cup Greek yoghurt, or coconut yoghurt for dairy-free 

Method:

Heat the coconut oil in a non-stick frying pan over a medium heat. Add the apple slices and sauté for 1 minute whilst stirring to coat evenly in the oil. 

Add the vanilla, maple, cinnamon and thyme leaves and stir to coat the apples. Sauté  for 3-4 minutes or until golden and caramelised. 

Serve with yoghurt of choice. 

Time to cook: 5

Serves: 2