Brown Rice Slaw with Peanut Dressing

Meet our JSHealth rainbow slaw – the perfect way to celebrate the transition into spring! The vibrant, earthy colours of this Asian-inspired take on the traditional coleslaw bring life to the table, while the creamy peanut butter dressing infuses each bite with a rich, savoury dimension. Plus, the inclusion of brown rice and edamame provide a source of complex carbohydrates and protein to keep you energised and satisfied.

It’s quick and easy to serve in a big bowl to share with family or friends. Enjoy it in all its crunchy glory as we welcome the warmer days!


  • 2 cups cooked brown rice
  • 2 spring onions, green + white section finely chopped
  • 1 cucumber, diced
  • 1 capsicum, diced
  • ⅛ purple cabbage, shredded & chopped, 2 cups chopped
  • ¾ cup frozen edamame, prepared as per packed instructions
  • ½ red apple, finely diced
  • 1/3 cup peanuts

For the dressing

  • ¼ cup smooth peanut butter
  • 1 tbsp tamari
  • 2 tsp sesame oil
  • 1 garlic clove, crushed
  • 1 tbsp maple syrup
  • ½ lemon, juiced 
  • 1 tsp chilli flakes 
  • ½ tsp grated ginger, optional 


To make the salad, combine all of the ingredients in a large mixing bowl. Toss to combine. 

To make the dressing, whisk together the ingredients in a small bowl. Pour the dressing over the salad, mix and serve. Enjoy!